Preventative Approaches for a Better Christmas

If you want to experience a Christmas with less stress, focus on the following steps in just a few minutes:

• Remember what you wanted to do last Christmas?
• What kind of challenging events prevented you from experiencing your best?
• What do you want to do this Christmas?
• Imagine as if you are practicing your goals.

You may think these steps take a long time, but practice takes less than you expect. It’s worth the time spent.

Academic Window wishes you a joyful and Happy Holiday Season!